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Symptoms of ADHD in Adult Women Girls and women can both suffer from ADHD. While both men and boys are diagnosed with ADHD more often, it is also possible for women to suffer from the condition. But persistent stereotypes, referral biases internalized symptoms and comorbidities make it harder for them to get properly assessed and treated. These strategies are often harmful and ineffective. Here are a few of the most common symptoms of ADHD in women of adulthood. 1. Unfocused attention Women suffering from ADHD are often overwhelmed by daily tasks. They often have a difficult time to keep track of multiple deadlines, emails, and meetings. They are also more likely to forget important events or appointments. They may also have difficulty staying focused in noisy or crowded environments. This can lead them to miss opportunities and produce lower quality work. These challenges can lead to frustration for many adults suffering from ADHD. They may believe that they reflect of themselves or their performance. They can often end up with a low self-esteem and a negative body image. They may also have difficulty maintaining stable relationships and developing effective coping mechanisms. In some cases, they turn to unhealthy strategies for coping that include excessive drinking or drugs. This can make it more difficult for others to recognize that they're struggling, and can delay an accurate diagnosis. Adults suffering from ADHD might be more sensitive to criticism or failure. This can cause them to internalize their problems and make it difficult for them to seek help. As a result, they may experience relationship difficulties and have difficulty finding work that is meaningful. They may also be more susceptible to anxiety, depression and mood swings. In some instances these signs can cause the development of a mental health condition such as self-injury that is non-suicidal (NSSI) which could be expressed through cutting, burning, or scratching. ADHD is more common among both boys and men, but symptoms can persist and impact many areas of your life. It's crucial for women to identify the symptoms and seek an assessment from a health care professional. A proper diagnosis can result in better-managed symptoms and a better quality of life. 2. Disorganization Women with ADHD feel overwhelmed, as if their lives are in chaos. They might miss deadlines at work or struggle to keep track of household or work tasks like paying bills or keeping appointments. They might have a chaotic home and finances, and may struggle to maintain stable relationships and a job. Inattentive-type ADHD symptoms can heighten frustration and miscommunications with partners, friends, and coworkers. These problems can lead to fractured or even strained relationships and feelings of being isolated. Inattention, forgetfulness and the tendency to “zone out”, or stop paying attention, can also result in misunderstandings between loved ones. Symptoms of impulsivity, emotional dysregulation and mood swings are more frequent among women suffering from ADHD than in men and can be extremely disruptive to personal and professional. Women with untreated ADHD might feel overwhelmed by the demands of family, work and social life. They might also be sensitive to harsh criticism and harsh judgment. There are ways to manage these symptoms. For many adults treatments include lifestyle modifications and the use of specific tools for organization and prescription stimulant medications. Women with ADHD often find it easier than men to disguise their ADHD symptoms and, as a result they may not be diagnosed until they reach adulthood. They are more likely to suffer from comorbid disorders like depression and anxiety, which can exacerbate the effects of untreated ADHD. Women can also struggle to keep their relationships stable and secure and can suffer from low self esteem and chronic stress. *Sex refers a person's hormones and chromosomes; gender refers the internal sense of oneself as a male, woman, nonbinary or another gender identity. Mental health conditions are often diagnosed by both. 3. Anxiety Women who have ADHD are at risk for depression and anxiety. These feelings can be exacerbated due to the inability of keeping track of the daily schedule and appointments, which can lead to health problems such as missed check-ups, late payments and even debt. ADHD can cause emotional dysregulation, impulsivity and forgetfulness, which can lead to relationship problems with partners, friends, and coworkers. Many women develop coping strategies to disguise their symptoms and make it difficult for others to see that they are struggling to stay focused and organized. These strategies of coping could be healthy, such as establishing an annual schedule or establishing phone reminders or they may be unhealthy and rely on alcohol or drugs to help them perform or manage their issues. These coping strategies can lead to a cycle of self-doubt and anxiety for women, making them feel like they are not doing enough or productive, which can cause depression and anxiety. Women who suffer from ADHD may also feel that they aren't accepted or aren't meeting social expectations. This can cause feelings of self-doubt and frustration. They may also face challenges at work such as difficulty with organization skills adhering to company policies or sticking to a regular 9-to-5 schedule. They may have difficulty managing their finances due to impulsive and disorganized spending, or they could struggle to complete work-related tasks or completing homework. ADHD can be a chronic condition that requires lifelong support, particularly when it affects girls and women. Despite its prevalence this disorder is misunderstood and underdiagnosed. It is also not treated. The lingering stigmas as well as referral biases, internalized symptoms, comorbidities and hormonal changes all contribute to the unique symptom-based presentation of ADHD in females. 4. Impulsivity Women who suffer from ADHD may have trouble controlling their emotions or impulses. They might become easily frustrated or excited, lose track of time or be late to events. They may also have difficulty reading body language or picking up on social signals. This can lead to problems at work or with relationships. For example, they might get into arguments easily or spend too much time with hobbies and interests that aren't important to them. They might also have trouble keeping friendships or making connections because they are unable to keep their promises and commitments. Women tend to be better in establishing coping mechanisms that aid in reducing their ADHD symptoms, which is why it's harder for them to get diagnosed than men are. For instance, they could create routines to help keep track of their time or use apps to remind them of their appointments. They may also alter their behavior to conform to social expectations and norms. They could even conceal their symptoms using drugs or alcohol to cope with their symptoms, which could have serious health issues in the end. Many people who suffer from ADHD get over their symptoms, but some don't. About 60% of women who have ADHD in their childhood be affected until they reach adulthood, compared to 30% of men. If you are unable to get relief from lifestyle changes or medication, professional treatment can be helpful. There are many options, such as career coaching, counseling, and life coaching. There are also stimulants. Exercise is also a great way to improve your mood and boost your energy levels. It releases neurotransmitters to boost motivation and focus. It can help ease anxiety and stress. 5. Emotional reactivity Girls and women with ADHD often struggle with emotional reactivity. ADHD in adults women symptoms may have difficulty to regulate their emotions and communicate them effectively and this can lead to frustration with themselves and others. For example, a woman with ADHD may become angry when a friend critiques her, but she might not be able to calm down and discuss the issue in a more rational manner. She might also be unable to “pause her reaction” by recognizing body signals like a flushed face or shortness in breath which indicate she is either overstimulated or overwhelmed. This difficulty in regulating emotions can lead to confusion and anger and make people with ADHD more prone to depression or anxiety. It can also cause issues when it comes to social interactions, because it is difficult to discern the mood of others and pick up on social cues. In some instances, those with ADHD might appear emotionally distant and disinterested in their friends or loved ones, even when they truly love them. In other cases, they may withdraw from triggering situations to avoid experiencing an intense emotion. The nature of women's symptoms can make it easy for clinicians to ignore the effects of ADHD. Many of them hide their ADHD symptoms when they do appear they are more likely to be seen as anxiety- or mood-related, and therefore misdiagnosed. It's a good idea to consult an expert in mental health who has worked with young girls and women with ADHD when you're experiencing these symptoms. They can validate your experiences, teach you how to utilize strategies like pacing and self-awareness and provide psychoeducation for your family to help you learn to recognize and address your ADHD symptoms in the future.