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Symptoms of ADHD in Adults Women Dr. Frank says that the symptoms of ADHD in adult women are more difficult to spot than in men, since women have coping mechanisms to hide their symptoms. Fortunately, lifestyle modifications and medication can help improve their functioning and improve their quality of life. To be diagnosed with ADHD, you must have six symptoms from the inattentive or hyperactive/impulsive subtypes lasting more than six months. These symptoms include: 1. Inattention Symptoms of ADHD in women of all ages typically are characterized by difficulty in keeping the time, missing appointments, misplacing things or being easily distracted. Women can also be troubled by procrastination, forgetfulness and difficulty working or studying in a noisy or crowded environment. Women often struggle with their interpersonal skills. They may interrupt others or make remarks that they regret later. Women who suffer from ADHD are more adept at masked symptoms than boys and men. They might develop healthy coping strategies, such as using a daily schedule or making phone calls to remind them of important occasions. However, these strategies can be unsustainable over the long run and do not suffice to handle the demands of life. Additionally, their symptoms can also be exacerbated by comorbid conditions like depression and anxiety. Many people suffering from ADHD exhibit hyperactivity or impulsivity symptoms as well. For adults, these signs are more subtle and only impact some aspects of their lives, like social or work interactions. Those with a hyperactive/impulsive subtype of ADHD may experience frequent fidgeting, talkativeness or trouble sitting still during conversations. ADHD symptoms in adult women may also find it difficult to relax or settle down. They may also have difficulty to form and maintain friendships. People with mild or moderate ADHD do not have significant issues in their work or relationships, but they struggle to stay organized and have a hard to keep track of their commitments. They may face issues with household chores, finances or schoolwork and feel overwhelmed by their responsibilities. People with severe symptoms are significantly disrupted in their day-to-day lives and may have difficulty keeping a job or maintaining relationships. 2. Hyperactivity Women with ADHD have trouble organizing their home, work and personal belongings. They may also lose track of things like their keys, wallets glasses, eyeglasses, and cell phones. They also are prone to lose their temper and becoming easily distracted by other thoughts and activities. Inability to follow directions and complete their tasks can affect their work, schoolwork and relationships. Women often hide their symptoms by using their emotions as an excuse for their behavior, making it difficult to be diagnosed and treated. For example women might experience low self-esteem or anxiety as the reason for her inattention and forgetfulness. She could also blame relationship issues or physical complaints (such as headaches and nausea) on the stress of everyday life or hormonal changes (e.g. menopausal or perimenopausal). Untreated ADHD can cause serious problems. For instance, women and girls who suffer from ADHD could be at greater risk of sexual activity in adolescence because of their impulsivity and difficulty with interpersonal boundaries and planning. Self-medicating with alcohol and drugs may be more common. Inattention can lead to delay in doctor's appointments and procedures. They may also have disordered eating habits or a high BMI. They might also engage in unhealthy strategies for coping such as shopping excessively, nail-biting and skin picking. The most effective method to determine ADHD is through an extensive examination by an expert in mental health or health care professional. The professional will also inquire of the patient about his or her physical and emotional well-being. They may also suggest tests in the lab or an interview. Being diagnosed can be a life-changing event for many adults who realize they've had an illness of the mind all along. 3. Impulsivity Women who suffer from ADHD are more difficult in controlling their impulses. This can lead to other problems like self-injury and drinking or using drugs. It can also lead to relationship problems, as forgetfulness or impulsive behaviors can lead to miscommunications and conflicts with family, friends, and coworkers. The signs of impulsivity are blurting things out, buying something on a whim and then rushing into it without considering the consequences. It's important to remember that acting impulsively isn't always a sign of bad character, and some people need more time than others to think about their thoughts before they act. It's important to talk to your doctor and get checked for ADHD when you notice the symptoms are becoming more severe. It is also normal for women with ADHD to have difficulty controlling their emotions, and this can result in depression and other mental health issues. Depression symptoms can be difficult to recognize in women, because they may resemble other health problems, such as headaches or insomnia. Some women with ADHD find it hard to seek help since they believe that their symptoms are indicative of low self-esteem or a personality flaw. It is crucial to recognize that sex is an entirely different concept than gender and that your internal perception of your identity is not affected by the genetic characteristics that determine if you are a woman, man, or nonbinary. However, many people with ADHD have difficulty identifying with their gender, which can cause feelings of shame and desperation. The stress of not being treated for ADHD can exacerbate these feelings and could cause losing support from family or friends. 4. Distractions As girls with ADHD develop into women, they could be unable to handle adult obligations and interactions. This can lead to problems at school or work and can cause tension in relationships with family, friends, and romantic partners. Women who suffer from ADHD can also have difficulty managing their finances or home. They may also be at risk of ignoring health issues such as regular checkups and exercising. They may also have trouble managing negative emotions, such as depression and anxiety. ADHD symptoms in women can include the inability to remember things, loosing things, being easily distracted, having difficulties working with others, or feeling overwhelmed by tasks. They are also more likely to suffer from mood-related symptoms such as low self-esteem, low self-confidence or somatic complaints such as abdominal pain or headaches. It is important to recognize the signs and receive a diagnosis. It is also helpful to speak with an expert in mental health about your issues and create coping strategies for ADHD. Cognitive-behavioral therapies can, for example, help to change negative thinking patterns and improve coping skills. Additionally, joining a women's support group can give valuable information regarding living with ADHD and strategies for coping with everyday life. It is also important to note that women with ADHD can experience different symptoms than men, and symptoms can vary during transitional periods such as puberty, pregnancy, childbirth, or hormone treatments during menopausal. This is due in part to hormone fluctuations, and also the fact that women have a larger hippocampal region which is a major factor in education and memory. Women can also mask their ADHD symptoms better than men. This can make it difficult to receive a correct diagnosis. It is possible to lead an enjoyable and joyful life with ADHD despite these difficulties. 5. Anxiety It can be difficult for women suffering from ADHD to admit they have anxiety issues, but getting the correct diagnosis and treatment can make an enormous difference in their lives. It will also help them understand their behavior and how it impacts other people. Anxiety is one of the most prominent symptoms in women suffering from ADHD. It can look like this: It is difficult to stay focused or not being on task, focusing on the task at hand, or seeming to be distracted. Making a few mistakes. Avoiding tedious or difficult tasks. Having trouble focusing in school or work. Being late or forgetting things for appointments and meetings. Feeling overwhelmed by the number of people around you or feeling pressured at work or at home. Having difficulty relaxing or falling to sleep. Being easily agitated, or being overly sensitive to criticism. Women who suffer from ADHD can be more likely to develop a co-occurring mood disorder, such as depression, and may be more difficult to establish friendships. They might also have issues in their intimate relationships, which can lead to an increase in the amount of violence between partners and substance abuse. Girls and women may struggle to get a proper ADHD diagnosis due to the fact that their symptoms are different from those of boys and men. In order to accurately diagnose ADHD, health professionals must be aware of the distinctions. This includes identifying certain characteristics, such a more distinct symptom-profile, difficulty with social interactions and a tendency to use coping strategies to mask the signs of performance issues or underachievement and also the coexistence of anxiety and depression. It is also crucial to consider the impact of a woman's hormone levels on her symptom presentation.